Li Li
Abstract
The paper analyses the importance of core strength to remaining the aerobics posture and compares the differences between the core strength and the traditional strength training.The paper proposes the features and cautions of the core strength training of the aerobics.
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The paper analyses the importance of core strength to remaining the aerobics posture and compares the differences between the core strength and the traditional strength training.The paper proposes the features and cautions of the core strength training of the aerobics.
Key concepts: Core strength, Core (optical fiber), Strength training, Physical strength, Computer science, Psychology, Physical medicine and rehabilitation, Physical therapy