The Analysis on Core Competitive Aerobics Athlete Strength Training

The core strength in competitive aerobics plays a stable spine,pelvis,maintain correct posture,balance control,and improve the competitive aerobics athlete's speed,strength,an important role in difficulty and expressive force.On core strength and core muscle group,on the basis of definition,analyzes the core strength training of competitive aerobics athlete's function,discusses core competitive aerobics athlete strength training method,so as to provide reference for scientific training of the competitive aerobics.