Zhang Pinghua
Abstract
The core strength in aerobics plays the roles of maintaining posture,controlling balance,preventing injuries and so on.And the practice methods are various.The research was made on the application of aerobics' core strength training to find a way for the sustainable development of aerobics training.
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The core strength in aerobics plays the roles of maintaining posture,controlling balance,preventing injuries and so on.And the practice methods are various.The research was made on the application of aerobics' core strength training to find a way for the sustainable development of aerobics training.
Key concepts: Core strength, Core (optical fiber), Training (meteorology), Balance (ability), Computer science, Strength training, Core stability, Physical medicine and rehabilitation