Jie Yao
Abstract
This article represented the characteristics and the effect of core strength training,combining the special characteristic of competitive aerobics,introducing the static strength training,the motive strength training and proprioceptive sensory training to propose suggestions on arranging core strength training into the training plans.
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This article represented the characteristics and the effect of core strength training,combining the special characteristic of competitive aerobics,introducing the static strength training,the motive strength training and proprioceptive sensory training to propose suggestions on arranging core strength training into the training plans.
Key concepts: Core strength, Core (optical fiber), Training (meteorology), Strength training, Computer science, Psychology, Physical medicine and rehabilitation, Physical therapy