Current Situation and Prospect of the Specialized Training Methods of Chinese Sprint Speed Skating

With the long-term observation and investigation into Chinese sprint speed skating,the paper sums up the current situation of correlative specialized training methods.It thinks that the speed training is dislocated from the endurance training with more exercises of absolute speed and less interests in speed endurance in the specialized physical training;the skating technique is difficult to hold and the actions badly deform in faster speed or fatigue because of long-term low-intensity specialized technical training.It suggests enhancing the organic combination of endurance,technique and strength by integrating the technique and strength contents and demands into the aerobic training;reinforcing the coordination,systematicness and integration of strength training by paying more attention to the accuracy of relevant skills,the sufficiency of neuromuscular recruitment,the specificity of muscle power;emphasizing the scientific monitoring of training loads and process.The purpose is to provide a theoretic reference of developing the specialized training methods with Chinese characteristics and technological support for improving the skaters' competitive ability.