Training Methods of the Speed Skaters' Specialized Strength

Specialized strength plays leading role for an excellent speed skater to develop own physical capability,and is an important basis of performing the special skating technique.In comparison with international elites,Chinese skaters' strength training has a difference in macro guidance,methods and load structure.The paper thinks that the rational understanding of speed skating specialized strength characteristics may help the training along with a right way.It suggests some training principles of specialized strength meeting the technical needs,balancing the energy supply,going with individuation in order,and training means of developing the maximum strength,speed strength and strength endurance.