The Key Points of Breaktrough on Strength and Conditioning Training for Elite Man Freestyle Wrestlers in China

Utilizing the expert consulting,investigation,measurement and meta-analysis,this paper completed the test and date collection of man freestyle wrestlers in national team and discussed some key points from physical functions(aerobic training and anaerobic training) and strength training.The results are as follows:1)As far as physical functions are concerned,the polarized training model can be more effective than lactate threshold training model;2) This study confirmed that the significant relationship were seen between aerobic ability and power drop percentage(r=-0.626,P=0.000),that is to say,aerobic ability is stronger,the power maintenance will be stronger.Meanwhile,the meta-analysis confirmed that the significant relationship was also found between aerobic ability and power maintenance what is an important role for wrestlers;3) Different strength training are important for man freestyle wrestlers(rmaximum strength =0.614,rstrength endurance=0.532,rspeed strength=0.511),but the athletes should improve the speed strength on the base of the maximum strength.Meanwhile,the study indicated that the interaction is significant between maximum strength and speed strength(F=3.241,P=0.006,E2tα=0.176);4) The study shows that selection of training methods should pay attention to two points,one is to increase the speed strength training,such as polymetric training;the other is to pay attention to the different parts of body,for example,upper limb should improve the maximum strength and lower limb should be the speed strength.