Strength training of men's free style wrestlers——With annual strength training of National Team as an example

Based on the annual strength training of China National Men's Freestyle Wrestling Team who are preparing for the Olympic Games in 2012,the authors analyzed the characteristics and law of strength training from theory and practice,the results showed that the strength of men freestyle wrestlers reflects the maximum force,relative strength and force endurance,especially,the speed strength based on the maximum force and the force endurance ability of long time heavy power should be improved.Meanwhile,this article discussed the training ways and training load,and examined the strength training,by which,we hope that it can prove some conferences for the strength training of men's freestyle wrestlers.