2012•Shandong Sports Science & TechnologyRequires access
Core stability training on abdomen and back muscle strength of aerobics athletes
Qi Li
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Abstract
Based on the practice of aerobics training,the theory of core stability training was applied to Chinese National Team of Aerobics and then the experiment data was processed and analyzed with mathematical statistics.The results showed that there was a significant difference(P0.01) between the effects of core stability training on back muscles and abdominal muscles.The data before and after training indicated that core stability training could improve abdominal strength.This study is also of referential value for further deepening aerobics training reform and improving aerobics athletic performance.