Research on Training and Evaluation Method of Core Strength

The purpose of this research is to formulate the core strength training and evaluation system, with systematic sorting and summary of theoretical study as well as practical discovery about athletes' core strength training in many sports preparation of 2008 and 2012 Olympic Games. This paper adopts the method of literature consultation, training experiment and logical analysis. The results are as follows: 1) The core strength training comprises core stability training and core specialized training. Each part is independent but also connected.2) The core specialized strength training, based on specifi c technique of different disciplines and individual differences, is the essence and breakthrough point of core strength training. With core stability training as the premise and foundation, specialized training is transferred to specifi c strength through connection and integration of core functional strength and coordination strength training.3) The methods of core strength training mainly include bare-hand exercise, free weight and specialized strength training in stable and non-stable conditions.4) Core strength testing and evaluationis the effective way to assess core stability, diagnose core specialized strength, discover the weak point, fi x training plan, improve training method, formulate and adjust general objectives.