The Theory Analysis about the Relation between Core Strength Training and Traditional Strength Training:The Core Stability Training

Core strength training attracts the attention of sport experts in China, especially is accepted by the many coaches in the fitness training of elite athletes.In order to examine the relationship between core strength and traditional strength training, the document method and theory and logic analytical method were used.In the core strength training, an unstable factor, core stability, is the key to analyze the relationship between core strength and traditional strength training.This unstable factor not only increases the difficulty of strength training but also develops the traditional strength training on training methods.While how to combine core strength training and the special training we should do the further study from theoretical and the practical research.