Status and Prospect of Core Strength Training

Through the literature material method,analysis of the origin and definition of core stability and core strength,the anatomical and physiological mechanisms of the core strength,characteristics,classification,methods and means of core strength training,testing and evaluation of core strength training,applications of core strength and the relationship between core strength and the traditional power.Obtain the conclusion that the core strength is a new power quality that from the rehabilitation and fitness to the sports training,and there are still many problems need in-depth study of theoretical research,training methods,testing and assessment.In order to improve the scientific level of core strength training,we should strengthen the study of the specific functions of the core force,the role of load and strength in the process of sports training,Strengthen the innovation of core strength training and strengthen testing and evaluation methods of the core strength training.