Thoughts on the Training Characteristics of Speed Skaters' Specialized Strength

The training of speed skaters' strength quality plays a decisive role of developing their specialized strength and competitive performance,and the validity of coaches how to understand the training characteristics of speed skaters' specialized strength has conclusive influence on the skaters' training and competitions.It thinks that the training characteristics of speed skaters' specialized strength show the periodicity,the conformity of developing special skills,the specifity of muscular strength.In order to improve the skaters' specialized strength of muscle group,it must follow the principle of specialized strength training with load of satisfying the special energy supply and technical requirements.And the specialized strength training is good for preventing the sports injury.