2011•Journal of Henan Normal UniversityRequires access

Influence of Popular Aerobics on both Body and Mind of Female College Students-from the Angle of Physiology and Psychology

Liying Chen

Abstract

The research has studied a number of female college students who take part in popular aerobics and found out the changes in their constitution,body patterning,and mental function.By using the methods of documentation,experiment,and questionnaire,the reseach is from the physical and psychological angle.The purpose of the paper is to show that popular aerobics can help female college students improve their endurance,cardio-pulmonary function,and posture;and it is also an effective method to promote their physical and mental health development.

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Key concepts: Psychology, Mental health, Function (biology), Constitution, Applied psychology, Documentation, Mind–body problem, Medical education