2006•Beijing Tiyu Daxue xuebaoRequires access
Research on the Optimization Prescription of the Improvement of Physical Fitness of College Students in Higher Education
Jiang Liu
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Abstract
This paper explored the optimization patterns to improve the physical fitness of college students,through investigating the testing of 160 male students on Grade One in Tianjin University by the integrated sports prescription.The test was based on the teaching of three types of integrated sports prescription to find the adaptive prescription to improve the physical fitness of students. The results of this study indicated that different fitness prescription can improve male college students' physical function and physical fitness,and the stamina prescription had the most affection to improve college students' physical function and quality.