The Influence of Core Strength Training to Swimming free Styler’s Kick Technology

This paper discusses the roles of core strength in swimming training,the relation of core strength training and traditional strength training,and some points for attention.Research shows that,with the development of free-style technology,the requirement for the training level of core strength will become higher and higher.The combination of core strength raining and traditional strength training will satisfy the requirement of special physical fitness and technique,thus help to improve the competitive level of swimming athletes.