The Problem of the Application of Core Strength Training in Swimming Exercise

At the present time,the athletes of advanced level attach more and more importance to the core strength training,especially to swimming,which act in a instability environment,the core strength training is indispensable in every swimming coach's training plan.However,swimming program has its own charactertic,none but the core strength training plan which accord with sports' own charatertic is the best way to improve the exercise results.The aim of this thesis is analyzing and summarizing the problem which occur to the exercise of swimming core strength training,to explore and accumulate the exercise experience for further training.