Comparative Analysis of Core Strength Training and Traditional Strength Training

With the method of documentary and logical analysis,this paper analyses the characteristics and existing problems of traditional strength training and the characteristics of core strength training from sports training,sports anatomy and sports biomechanics.The paper thinks that the essential difference between core strength training and traditional strength training is that core strength training increase an unstable factor,which is for improving the equilibrium and stability of athletes.It is not only to increase difficulty for strength training,but also adds fresh factor for traditional strength training.The introduction of core strength training idea updates traditional strength training idea,innovates the training methods and means and makes up the deficiency of traditional strength training on improving the coordination,agility and balance abilities of athletes.In a future time,how to combine basic core strength training with specialized training is proposed for the theoretically and practically further research