Study the law physical fitness transfer of long jump and high jump

Taking the performance and technical features of world level elite jumpers as example combined with the author`s many jump and years experiences.Analyzed the common factors and distinctions between skills and physical fitness of high long jump.It is found that the skills and physical fitness of the two jumping sports can be mutually transformed,and the effect of the transformation from long jump to high jump is more obvious.The detail methods for the transformations were provided.It is held that strengthening long jump training is an effective way to improve the performance of high jump.