Exploration into Basic Psychological Trainings for Athletes

This paper explores the basic psychological training for athletes by means of methods of literature,experiment and logical analysis.To cultivate athletes with good psychological qualities and skills,basic system for athlete psychological training should be established,learning coach and athlete group should be nurtured to form learning organization.The actual effect of psychological training should be improved by adapting cultural education as guidance,mastering psychological cognitive procedure,enhancing self-efficacy,intensifying imagery training,attention training and emotion regulation training,properly dealing with the relationship between basic quality,motor skill practice and psychological training,and utilizing efficient training method regarding anxiety of athlete in contests.This paper offers a proposal on completing national exercise psychological training in combination with practical trainings and researches into systematic theory,management,education and sports psychology.