2007•Beijing Tiyu Daxue xuebaoRequires access
Experimental Research on the Influences of Alternating Load Strength Training on Muscular Training and Body Modality
Xingze Wang
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Abstract
The system of alternating load strength training is used to analyze the effects of training,the changes of weight,girth and body fat,compared with traditional muscular training with barbells.The results show that alternating load strength training obviously improves the effects of muscle strength training during a short period.The weight,girth and body fat of the subjects are better because the weight is lower,and girth and body fat is normal.