Expounding the New Conception of the Specific Strength Training of Swimming Events

Specific strength training is the core of modern swimming strength training.Developing specific strength is not only with the specific technical exercise,but also in the weight room,so as to fit swimming specific event in form and load.Strength training is increased in cycle endurance swimming events.Strength training is regarded as medium of increasing aerobic training considering energy and neuromuscular system and combining aerobic and anaerobic capability.