Training Individuality and Item Specific as far as Individual Training and Special Training

This paper put forward and expounded the essential attribute of training activity and sports project is training individuality and item specific,and which manifest individual training and special training.It is the basic way to know and follow training individuality and item specific not only in individual training and special training but also in scientific training.The starting and ending points are developing specialty athletic ability and competitive ability.Training individuality and project characteristics have properties of subject and object.Consciousness factors such as emotion and volition of main body in training is the most active factors in sports training,which manifest subjective initiative of main body in training.Individual training and special training as well as its unity are the core contents of sports training.