The Analysis of Variation of Training Controlling Aerobics Athletes' Body Position

Competitive aerobics with a history of 22 years in China,is one of most important international sports of our country. As the sport of skilloriented events with difficult and beauty,it showsa unique artistic charm because of perfectly complex action of sets. Each perfact action of compl-ete movement of competitive aerobics must be controlled by body position. Therefore,the ability ofspecial skill to control is the key to the entirely completed action.Based on the brief summary of the competitive aerobics.The characteristics of special training and the analysis of difference between the experimental result of aerobics athletes' variation of training in detail,the variation of training plays an important role for competitive aerobics athletes in promoting action's strength、accuracy、fluency、rhythm and the ability of controlling body posture.