The New Thought on Athlete Physical Fitness Training: Core Stability Training

The capability of dynamic stabilization is the basis of athlete competitive capacity,and foreign athletes have made great progress in training because of core stability training,while at the present we haven't made the research on body dynamic stabilization of athlete.At first,I proposed the definition of core stability,and then analyzed its mechanism from the view of anatomy and physiology and its characteristics.The core area is between the midriff muscle and basin muscles of pelvis,core stability is the training that core muscles keeping spine and pelvis in normal position.Core stability training is dynamic proprioceptive training of core stability muscles,at the same time is dynamic training on core locomotive muscles.Core stability training has its preponderance and overcomes the deficient in strength training methods,so it can provide a new thought on athletes' physical fitness training in China.