Thoughts about stamina training for trampoline athletes from the perspective of core stability training

The main functions of core strength training are to stabilize the pelvis and spine of the athletes,and to help the athletes maintain a correct body posture,enhance the body’s balancing and controlling abilities,increase energy output from core areas of the body to other muscle groups during exercising,prevent kinetic injury and speed up recovery from injury,so core strength training is conducive to the improvement of sports performance.Accord-ing to the conception of core strength training,coupled with the characteristics of trampoline,the authors put for-ward training methods with and without the use of instruments.