Research on the Exercise Prescription of the Extra-curricular Sports Activities of College Sports to Influence of Psychological Health of College Students

Though using literature research,interview,experiment,mathematic and logical analysis by this paper,the author implement exercise prescription at the extra-curricular sports activities of college sports for college students and the impact of carrying out exercise prescription on college students physical health was discussed through research,it is the first time that effective exercise prescription has been made for precaution and recovery through physical training.The result shows that exercise prescription has a positive impact on physical health of participants and plays a role in regulating and improving interrelationship,depression and anxiety.