2000•Physical Therapy KoreaRequires access

Effects of Exercise Training on Strength and Balance for the Elderly

Tack-Hoon Kim, Dong-Sik Oh

Abstract

The purpose of this study is to determine the effects of exercise training on the strength and balance ability of the elderly. The results of this study are: 1) After 8 weeks exercise training, knee muscle strength showed a significant increment. 2) After exercise training, forward functional reach and balance index of KAT 2000 showed a significant increment. Results indicate that strengthening exercise can result in improved muscle strength and balance in the elderly. Further studies are required to show long-term effects of exercise training on the elderly.

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Key concepts: Balance (ability), Strength training, Physical therapy, Physical medicine and rehabilitation, Training (meteorology), Muscle strength, Balance training, Medicine