2004•Unpublished venueRequires access

Study on the Necessity and Feasibility of Strength Training in the Elderly 's Physical Exercise Model

Ma Xindong

Abstract

Strength training is the important problem in the elderly 's physical exercise.In order to provide theoretical references for the elderly 's physical exercise, this paper analyzes the effect of strength exercise on the health of the elderly and the meaning of strengthening the elderly 's strength quality, expounds the function of different indexes of muscle strength on the elderly 's healthy lives, explores the advantage of eccentric training in the elderly 's strength exercise.

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Available abstract

Key concepts: Strength training, Muscle strength, Meaning (existential), Physical strength, Physical therapy, Physical exercise, Elderly people, Training (meteorology)