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2017•Unpublished venueRequires access

THE EFFECT OF THE IMMEDIATE APPLICATION OF DIFFERENT KINDS OF STRETCHING ON VERTICAL JUMP IN THE ATHLETES - JUMPERS

Zuzana Hlavoňová, Jan Cacek, Pavel Vacenovský, Tomáš Kalina

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Abstract

This paper focuses on identifying the impact of different kinds of stretching exercises on performing explosive-strength exercise. The research evaluated the effects of dynamic stretching with a frequency of motion units of 30 per minute (DS 30), dynamic stretching with a frequency of motion units of 60 per minute (DS 60), static stretching with a duration of 30 seconds (SS 30), static stretching with a duration of 60 seconds (SS 60) and without stretching (NO) on the height of jumps with countermovement (CMJ) and without countermovement (SJ).

About this research paper

What this paper is about

This paper focuses on identifying the impact of different kinds of stretching exercises on performing explosive-strength exercise. The research evaluated the effects of dynamic stretching with a frequency of motion units of 30 per minute (DS 30), dynamic stretching with a frequency of motion units of 60 per minute (DS 60), static stretching with a duration of 30 seconds (SS 30), static stretching with a duration of 60 seconds (SS 60) and without stretching (NO) on the height of jumps with countermovement (CMJ) and without countermovement (SJ).

Why it matters

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Key contribution

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Method / approach

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Main findings

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Available abstract

This paper focuses on identifying the impact of different kinds of stretching exercises on performing explosive-strength exercise. The research evaluated the effects of dynamic stretching with a frequency of motion units of 30 per minute (DS 30), dynamic stretching with a frequency of motion units of 60 per minute (DS 60), static stretching with a duration of 30 seconds (SS 30), static stretching with a duration of 60 seconds (SS 60) and without stretching (NO) on the height of jumps with countermovement (CMJ) and without countermovement (SJ).

Key concepts: Countermovement, Static stretching, Jump, Athletes, Duration (music), Physical medicine and rehabilitation, Mathematics, Simulation

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THE EFFECT OF THE IMMEDIATE APPLICATION OF DIFFERENT KINDS OF STRETCHING ON VERTICAL JUMP IN THE ATHLETES - JUMPERS — Research Paper | ScholarLens