Experimental study of core stability strength training leading into the specific strength training in Wushu

By literature,expert interviews,experimental method and mathematical statistics,with 6 boys in the Wushu athletes as the experiment object of study,on the basis of the theory of the specific strength training and the core strength training,it leads the core stability strength training into the specific strength training for the first time.The purpose is to improve the capacity of core region's the related muscle on the collaborative work and the control ability of the nerve directs on muscle and the stability of completed the high difficult action.After 16 weeks,the experimental results show that: with the force at the core stability strength level,the athletes's special forces of Wushu,the special basic skills,the stability of fall to the ground and the engineering level of the series of skills and trick in Wushu are improved in varying degrees.