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2007•Journal of Pla Institute of Physical EducationRequires access

The Study and Practice of the Training Method for Triple Jump

Yitao Liu

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Abstract

By comparing the performance of three athletes majoring in triple jump in South China Normal University in two years,the paper concluded the training method for triple jump including long-term and short-term training program,'velocity-smooth jump' technique,proper training load and intensity,strengthening normal special physical fitness and recovery,and improving the mental health.

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What this paper is about

By comparing the performance of three athletes majoring in triple jump in South China Normal University in two years,the paper concluded the training method for triple jump including long-term and short-term training program,'velocity-smooth jump' technique,proper training load and intensity,strengthening normal special physical fitness and recovery,and improving the mental health.

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Available abstract

By comparing the performance of three athletes majoring in triple jump in South China Normal University in two years,the paper concluded the training method for triple jump including long-term and short-term training program,'velocity-smooth jump' technique,proper training load and intensity,strengthening normal special physical fitness and recovery,and improving the mental health.

Key concepts: Jump, Training (meteorology), Athletes, Term (time), Long jump, Psychology, China, Physical medicine and rehabilitation

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