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The research for the relation of the frequency of different sports and the mental health of college students

Song Zi-liang

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Abstract

By questionnaire and SCL-90 scale,the relationship between different frequencies of sports and mental health of college students are researched.The results show that: 1) The sports of different frequencies has different results on improving the mental health of college students.2) The longer,the more and the more intense sports are,the more obvious effectiveness of improving the mental health of college students has.To exercise one hour or more each time,more than 3 times per week,and often participate in the mixed category sports has the best effect on improving the mental health of college students.

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What this paper is about

By questionnaire and SCL-90 scale,the relationship between different frequencies of sports and mental health of college students are researched.The results show that: 1) The sports of different frequencies has different results on improving the mental health of college students.2) The longer,the more and the more intense sports are,the more obvious effectiveness of improving the mental health of college students has.To exercise one hour or more each time,more than 3 times per week,and often participate in the mixed category sports has the best effect on improving the mental health of college students.

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Available abstract

By questionnaire and SCL-90 scale,the relationship between different frequencies of sports and mental health of college students are researched.The results show that: 1) The sports of different frequencies has different results on improving the mental health of college students.2) The longer,the more and the more intense sports are,the more obvious effectiveness of improving the mental health of college students has.To exercise one hour or more each time,more than 3 times per week,and often participate in the mixed category sports has the best effect on improving the mental health of college students.

Key concepts: Mental health, Psychology, Applied psychology, Medical education, Scale (ratio), Relation (database), Medicine, Psychiatry

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