Study on Three Regularity Training Method and Improving the Young Long-Jumpers' Running and Taking-off Accuracy
Xiaolu Zhang
Abstract
Xiaolu Zhang
Abstract
The immature physiological and psychological characters of the young athletes and the characters of long-jump event result the poor running and taking-off accuracy of the young athletes, which will affect their best performance and techniques. Through several years practicing and testing, the writer has found an effective Three Regularity Training Method that is very useful for the young long-jumpers to improve their running and taking-off accuracy.
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The immature physiological and psychological characters of the young athletes and the characters of long-jump event result the poor running and taking-off accuracy of the young athletes, which will affect their best performance and techniques. Through several years practicing and testing, the writer has found an effective Three Regularity Training Method that is very useful for the young long-jumpers to improve their running and taking-off accuracy.
Key concepts: Athletes, Jump, Affect (linguistics), Long jump, Training (meteorology), Computer science, Event (particle physics), Psychology