Chinese high-level aerobics athletes strength quality training method

In the contemporary sports aerobics,high-developed stamina standard is the determining factor of the aerobics athletes's athletic ability improvement,and the strength quality training takes an important part of it.The research is through analysing the main methods of Chinese male and female sports aerobics athletes' strength quality training and revealing the rules and training points of sports aerobics strength quality training with scientific research,so as to and come up with some practical advice in sports aerobics strength quality training based on this.