Research Progress of Physical Exercise Effecting on Mental Health

Physical exercise promote the mental health of the normal population and the population of mental disorders.This paper summarizes the relationship of physical exercise and subjective well-being,depression,anxiety,stress,mood state,self-esteem,body image,premenstrual syndrome,exercise addiction,as well as exercise prescription related to the mental health,then make outlook in this area for future research aimed at providing relevant theoretical and practical basis for health promotion workers,and promote the level of implementation of health education.