Influences of Competitive Aerobics Training to College Students’ Physical Fitness

Being a kind of competitive sport, competitive aerobics wins the good graces of the college studengts, and becomes popular in colleges. The influnces of competitive aerobics training on college students’ physical fitness was studied. The results show that the training can promote the abdominal muscles force and endurance. After three mouths training, the flexibilities of subjects’trunk and neck were enhanced; the flexibilities of female subjects’trunk and lower limbs were also enhanced significantly. The percentage of body fat had a few decline. The Harward step index and back muscle strength had no significantly improvement.