Research on the Core Strength Training for Athletes of 400 Meters

Using of literature and data,exercising test and logical analysis etc,to research the main contents,methods and means of core stability training for Guang dong athletes of 400metres.And the results show that:(1) The core part of the body is a whole that is formed by baseing on the lumbar spine-pelvis-hips,it is a bond connecting the upper and lower limb,that is to say it specifically refers to the middle areas of the body between the diaphragm and pelvic floor muscles,and including 41pairs and 1muscles.(2) The functions of core stability training are that to stabilize the posture and center of gravity,to create a fulcrum for the arms and legs,to improve the balance and control of the body,to improve the energy output from the core to the limbs and also to prevent the sports injuries etc.(3)The methods and means of core stability training have static and dynamic exercises in steady and unsteady conditions.Some tips:The coaches maybe try the best they can to rise the difficulties and load of the exercises by the characteristics and the actual situations of athlete,and combine the other methods and means of strength training to receive better results.