On the Core of Synchronized Swimming Strength Training

Core strength training is paid more and more attention.The Core strength is the basic postures and movements synchronized swimming,the controlling factors,to stabilize the spine,pelvis,maintaining the correct body posture,coordination balance and synchronized swimming athletes to improve speed,strength,water level and expression has very important significance.Core strength training methods are mainly aimed at small deep trunk muscles,in the unbalanced state of various loads of training.