2013•Shanghai Tiyu Xueyuan xuebaoRequires access
The Experimental Study on Core Strength Training for Female Sanda Players
Zhang Na
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Abstract
The paper uses experimental method to find out the influence of core strength training on female Sanda players.The results show that core strength training can effectively improve the stability of female players and strengthen the capability of core muscles,which can enhance the rapid strength of the players,though there is no apparent effect on the maxim strength of female Sanda players.