A Comparative Study of the Traditional Periodization Training Theory and the Block Periodization Training Theory

As competitive sports commercialism and professionalism,a substantial increase in the number of sports competition,competition and scale in the form of great changes have taken place. Traditional periodization training theories increasingly challenged and questioned,block periodization training theories are based on the use. This article through the literature material law,logical analytic method to the traditional periodization training theories and block periodization training. Hope to provide a reference to the majority of coaches and athletes correctly understanding training theory and practicing of scientific training.