Study of the Connection between Physical Exercises and Mental Health of College Students

With the help of literature materials,the research focused on the development of psychological disorder of college students,the connection between their mental health and physical exercises as well as the effect of group and individual events on the mental health of college students.The result showed that physical exercises can improve the mental health of college students.Factors like gender,different physical events,intensity,methods,frequency,duration of participation,short term and long term exercises can have different impacts on the mental health of college students.But more cross-sectional studies need to be conducted.