Physical Training for Tennis Athlete in the Perspective of Functional Training

A tennis match often lasts longer than an hour and in some cases more than five hours which the level of against is on the rise. The requirement of fitness and condition for tennis players is increasing. Good fitness and condition is very important to have a nice result for tennis players. Special Physical ability training is the key factors which athletes reasonable play skills and acquire the excellent results. But perfect training methods determine the effectiveness of training. The paper combining the tennis shows the important functions and meanings and introduces the method system of tennis players at last in order to provide for the physical training of tennis reference suggestions.