The Research on Ankle Strength Requirements and Training Method of Aerobics Gymnastics Athlete

Using literature,expert interviews,questionnaires,logical analysis and other methods,the research investigate and analyze the anatomical structure,aerobics gymnastics athlete injury status,aerobics gymnastics athlete strength requirements and training methods of the ankle.The results show that: anatomy of human ankle is complex,it prone to sports injuries in this area,characteristics of aerobics gymnastics put forward the higher demands on ankle strength quality,accelerating running barefoot,rhythmic vertical jump and other exercises should be applied to improve students ankle strength quality,And then to improve the technical level of aerobics gymnastics.