Exploration of Basketball Physical Training's Profit from Concept of Functional Training

By means of the expert method,documentary review and analysis of the concept of functional training,this paper explores its significance in the field of basketball Physical training.Results show that basketball physical training is necessary to accurately grasp the competitive sport of basketball rules and characteristics and strengthening the core strength training will help athletes complete technical action in the sport of high-speed,high-strength confrontation,be effective in preventing sports injuries.Training methods and means should be more specific,and training methods should be in line with physical exercise in match,multi-joint and multi-planar practicing forms.