The consciousness training of the jumping skills in long jump

This essay mainly studies jumping skills in long jump event through physical method,And according to the scientifice basil of three stage,during which the movement skills are formed,the essay also put forward the idea of specialist training about consciousness in long jump,The method can help jumper master the jumping act quickly, consolidate and improve jumping skills,there by they can make greater achievement in long jump,and tap their latent energy fully.There for,the essay will provide some references for long jump teaching and training.