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Study on Acupoint Sticking Therapy in Improving the Subjective and Objective Indexes in Sports Fatigue

Yang Wen-ji

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Abstract

Objective To study the improving effect of acupiont sticking therapy on sports fatigue.Method Fifty undergraduate athletes were randomized into a sticking group and a sham-sticking group.Subjective indexes including the Rating of Perceived Exercise(RPE) and Profile of Mood States(POMS),as well as blood lactate and blood ammonia contents after exercise and record of 800 m racing were observed.Result Compared to the sham-sticking group,the sticking group had more significant improvements in perceived fatigue and sports mood,and it also showed increases in blood lactate and ammonia levels 4 min after exercises and showed decreases 20 min after exercises,as well as a promotion in 800 m racing.Conclusion Acupoint sticking therapy can relieve sports fatigue,and improve subjective and objective indexes.

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What this paper is about

Objective To study the improving effect of acupiont sticking therapy on sports fatigue.Method Fifty undergraduate athletes were randomized into a sticking group and a sham-sticking group.Subjective indexes including the Rating of Perceived Exercise(RPE) and Profile of Mood States(POMS),as well as blood lactate and blood ammonia contents after exercise and record of 800 m racing were observed.Result Compared to the sham-sticking group,the sticking group had more significant improvements in perceived fatigue and sports mood,and it also showed increases in blood lactate and ammonia levels 4 min after exercises and showed decreases 20 min after exercises,as well as a promotion in 800 m racing.Conclusion Acupoint sticking therapy can relieve sports fatigue,and improve subjective and objective indexes.

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Available abstract

Objective To study the improving effect of acupiont sticking therapy on sports fatigue.Method Fifty undergraduate athletes were randomized into a sticking group and a sham-sticking group.Subjective indexes including the Rating of Perceived Exercise(RPE) and Profile of Mood States(POMS),as well as blood lactate and blood ammonia contents after exercise and record of 800 m racing were observed.Result Compared to the sham-sticking group,the sticking group had more significant improvements in perceived fatigue and sports mood,and it also showed increases in blood lactate and ammonia levels 4 min after exercises and showed decreases 20 min after exercises,as well as a promotion in 800 m racing.Conclusion Acupoint sticking therapy can relieve sports fatigue,and improve subjective and objective indexes.

Key concepts: Profile of mood states, Physical therapy, Blood lactate, Mood, Medicine, Athletes, Acupuncture, Internal medicine

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