Present situation of college students' extracurricular life habits and their mental health

Objective To know college students' extracurricular life habits and the influencing factors,and to provide policy issues of college health education and health promotion.Methods A self-designed questionnaire and University Personality Inventory(UPI) were distributed to 700 college students selected randomly,636 valid questionnaires were received and analyzed.Results The average awareness rates of the definition of health were 10.7%.About 38.9% college students divided their extracurricular time to play,4.6% took part in sports.College students' extracurricular life habits had statistical difference by gender,source of students and major.The average satisfaction rates of sports facilities was 40.0%.About 56.3% college students slept after 12:00 pm and 87% college students had sound mental state.Conclusion The college students should pay attention to the connotation of health and change their habits of lacking exercises and poor sleep.At present,the focus is training the college students to set health pattern of behavior and habits,while psychological health education should be carried out for them.