Discussion on Aerobic Exercise and Lifelong Physical Exercise Habit of Female College Students

Cultivation on student's lifelong physical exercise is the pursuing goal of our school physical education As the last phase of school physical education, physical education in colleges is the key stage of cultivating student's lifelong physical exercise and also an effective period of implementing national fitness program This paper made study on how to make aerobic exercise become lifelong physical exercise of female students From the points of basic knowledge, music quality and composing skill, we should promote the female students taking the aerobic exercise as lifelong physical exercise event