Discussion on Cultivating Lifetime Physical Exercise Habit of Female College Students in Aerobic Exercise Teaching

It is pursuing goal to cultivate student's lifetime physical exercise in our school physical education. College physical education, as the last stage of school physical education is the key and effective phase to cultivate student's lifetime physical exercise and implement national fitness program. Through using the method of investigation and teaching practice, this paper put forwards that following three aspects should be taken, learning basic element, cultivating music quality and mastering original skill in order to promote the female student to take aerobic exercise as lifelong exercise sport event.